Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
Monday 8/2/21 @ 10:50 PM
115kj
67rpm
36%
13mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 12/21/21 @ 10:47 AM
141kj
74rpm
37%
14mph
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:47 PM
117kj
67rpm
49%
18mph
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph
20 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 5:5 PM
132kj
75rpm
42%
16mph
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Friday 7/3/20 @ 11:26 PM
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 11:24 PM
123kj
85rpm
37%
16mph
Saturday 6/20/20 @ 6:16 PM
95kj
70rpm
38%
14mph
20 min Pop Ride
Robin Arzón
Friday 5/15/20 @ 10:12 PM
113kj
82rpm
37%
15mph
Sunday 6/7/20 @ 6:56 PM
91kj
53rpm
43%
12mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
Tuesday 3/3/20 @ 12:13 AM
77kj
58rpm
41%
12mph
20 min Pop Ride
Ally Love
Thursday 2/13/20 @ 1:11 PM
98kj
69rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/12/20
193 kj
Thursday 1/27/22
30 min Advanced Beginner Ride
Ben Alldis
115 kj
Monday 8/2/21
141 kj
Tuesday 12/21/21
15 min Tabata Ride
Robin Arzón
92 kj
Tuesday 6/9/20
117 kj
Monday 3/22/21
20 min Tabata Ride
Robin Arzón
82 kj
Friday 4/10/20
132 kj
Sunday 3/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Sunday 12/27/20
97 kj
Monday 3/23/20
30 min Whitney Houston Ride
Ally Love
139 kj
Wednesday 7/8/20
157 kj
Wednesday 7/8/20
20 min Low Impact Ride
Robin Arzón
92 kj
Friday 7/3/20
123 kj
Wednesday 5/27/20
20 min Pop Ride
Robin Arzón
95 kj
Saturday 6/20/20
113 kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
91 kj
Sunday 6/7/20
122 kj
Tuesday 5/5/20
20 min Pop Ride
Ally Love
77 kj
Tuesday 3/3/20
98 kj
Thursday 2/13/20