Shake and Bake

Workouts

Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:28 PM
βœ…
313kj
65rpm
56%
20mph
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 9:16 PM
βœ…
364kj
66rpm
59%
21mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
385kj
64rpm
61%
22mph
Wednesday 5/13/20 @ 10:11 PM
121kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 6:25 PM
βœ…
351kj
61rpm
61%
21mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
βœ…
266kj
66rpm
61%
22mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
βœ… 313 kj
Friday 3/5/21
30 min Common Ride
Tunde Oyeneyin
168 kj
Wednesday 7/29/20
βœ… 364 kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
βœ… 542 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
βœ… 385 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Ally Love
121 kj
Wednesday 5/13/20
βœ… 351 kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
126 kj
Saturday 5/9/20
βœ… 380 kj
Friday 8/2/19
20 min Caribbean Music Ride
Ally Love
82 kj
Friday 4/3/20
βœ… 266 kj
Friday 4/3/20