Shake and Bake

Workouts

Thursday 7/8/21 @ 5:20 PM
โœ…
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 11:17 AM
65kj
61rpm
35%
12mph
Monday 4/5/21 @ 12:54 PM
โœ…
85kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:59 AM
62kj
59rpm
37%
12mph
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:27 AM
โœ…
111kj
49rpm
45%
12mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzรณn
Monday 5/11/20 @ 1:40 AM
โœ…
162kj
54rpm
50%
15mph
Tuesday 2/2/21 @ 12:2 AM
โœ…
107kj
66rpm
43%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 10:12 AM
89kj
49rpm
49%
13mph
Friday 4/3/20 @ 5:0 PM
โœ…
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 2:17 AM
โœ…
166kj
65rpm
36%
13mph
Tuesday 3/17/20 @ 10:10 PM
โœ…
73kj
62rpm
37%
12mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:35 PM
63kj
53rpm
41%
12mph

Workouts

20 min Low Impact Ride
Emma Lovewell
โœ… 85 kj
Thursday 7/8/21
65 kj
Monday 1/11/21
20 min Beginner Ride
Tunde Oyeneyin
โœ… 85 kj
Monday 4/5/21
62 kj
Monday 1/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
โœ… 111 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzรณn
126 kj
Saturday 5/9/20
โœ… 162 kj
Monday 5/11/20
20 min BHM: Black on Broadway Ride
Ally Love
โœ… 107 kj
Tuesday 2/2/21
89 kj
Monday 2/1/21
20 min Caribbean Music Ride
Ally Love
โœ… 82 kj
Friday 4/3/20
76 kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
โœ… 166 kj
Monday 2/10/20
20 min Hip Hop Ride
Ally Love
โœ… 73 kj
Tuesday 3/17/20
63 kj
Monday 4/6/20