Shake and Bake

Workouts

Friday 6/3/22 @ 10:14 PM
63kj
55rpm
44%
13mph
15 min Climb Ride
Tunde Oyeneyin
Saturday 8/12/23 @ 9:16 PM
โœ…
90kj
65rpm
44%
16mph
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
โœ…
128kj
57rpm
41%
13mph
Wednesday 9/23/20 @ 10:49 PM
95kj
67rpm
39%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:2 AM
โœ…
121kj
64rpm
45%
16mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Tuesday 6/30/20 @ 11:27 AM
โœ…
113kj
72rpm
40%
16mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:43 PM
โœ…
260kj
64rpm
46%
16mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzรณn
Saturday 5/9/20 @ 1:30 PM
โœ…
168kj
68rpm
42%
16mph
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
โœ…
143kj
80rpm
42%
17mph
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/9/20 @ 11:54 PM
โœ…
127kj
65rpm
47%
16mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
63 kj
Friday 6/3/22
โœ… 90 kj
Saturday 8/12/23
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
โœ… 128 kj
Sunday 3/21/21
20 min Latin Ride
Cody Rigsby
95 kj
Wednesday 9/23/20
โœ… 121 kj
Tuesday 9/29/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
โœ… 113 kj
Tuesday 6/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
โœ… 260 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzรณn
126 kj
Saturday 5/9/20
โœ… 168 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/13/20
โœ… 143 kj
Tuesday 5/5/20
20 min Caribbean Music Ride
Ally Love
82 kj
Friday 4/3/20
โœ… 127 kj
Thursday 4/9/20