Shake and Bake

Workouts

Tuesday 7/20/21 @ 7:9 PM
99kj
70rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/11/20 @ 1:23 PM
✅
104kj
76rpm
38%
15mph
Sunday 7/18/21 @ 8:31 PM
✅
132kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:26 PM
107kj
71rpm
41%
15mph
Wednesday 2/3/21 @ 12:25 AM
98kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:13 PM
✅
101kj
79rpm
36%
15mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
✅
146kj
79rpm
36%
15mph
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/29/20 @ 12:57 PM
✅
105kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
✅
93kj
80rpm
34%
14mph
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 1:34 PM
✅
74kj
80rpm
31%
13mph
Wednesday 2/26/20 @ 1:53 AM
55kj
62rpm
37%
12mph
15 min Pop Ride
Kendall Toole
Wednesday 1/29/20 @ 3:39 AM
✅
65kj
80rpm
33%
14mph
Monday 2/24/20 @ 12:30 PM
59kj
68rpm
32%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/27/20 @ 8:50 PM
✅
86kj
75rpm
35%
14mph
Wednesday 2/5/20 @ 1:45 AM
47kj
69rpm
27%
10mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:39 PM
✅
74kj
76rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Ally Love
99 kj
Tuesday 7/20/21
✅ 104 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Sunday 7/18/21
107 kj
Saturday 9/5/20
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 2/3/21
✅ 101 kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
✅ 146 kj
Saturday 4/18/20
20 min Caribbean Music Ride
Ally Love
82 kj
Friday 4/3/20
✅ 105 kj
Wednesday 4/29/20
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 4/15/20
✅ 93 kj
Monday 4/13/20
20 min Recovery Ride
Ally Love
33 kj
Friday 2/28/20
✅ 74 kj
Monday 2/3/20
15 min Pop Ride
Kendall Toole
55 kj
Wednesday 2/26/20
✅ 65 kj
Wednesday 1/29/20
20 min Beginner Ride
Tunde Oyeneyin
59 kj
Monday 2/24/20
✅ 86 kj
Monday 1/27/20
20 min Beginner Ride
Robin Arzón
47 kj
Wednesday 2/5/20
✅ 74 kj
Saturday 1/18/20