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Shake and Bake
ajwilliamsco
#BGM #Spelman
7
Beat curlspins
VS
curlspins
☀️SoCal🌴
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:20 PM
105
kj
65
rpm
36
%
12
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:24 PM
✅
401
kj
73
rpm
58
%
22
mph
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:34 PM
✅
279
kj
83
rpm
45
%
19
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
350
kj
78
rpm
52
%
21
mph
Thursday 9/10/20 @ 6:37 PM
73
kj
70
rpm
35
%
13
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 10/17/20 @ 2:3 PM
✅
172
kj
92
rpm
40
%
19
mph
Friday 12/13/19 @ 2:15 AM
265
kj
136
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/31/20 @ 11:23 PM
✅
284
kj
90
rpm
43
%
19
mph
Saturday 3/7/20 @ 2:53 PM
139
kj
48
rpm
37
%
10
mph
45 min Club Bangers Ride
Alex Toussaint
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Thursday 5/14/20 @ 1:3 PM
✅
442
kj
76
rpm
50
%
20
mph
Monday 12/2/19 @ 1:55 PM
✅
359
kj
163
rpm
0
%
0
mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
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Sunday 11/24/19 @ 10:54 PM
326
kj
74
rpm
52
%
20
mph
Monday 12/16/19 @ 2:14 AM
234
kj
132
rpm
0
%
0
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 11/10/19 @ 5:7 PM
✅
281
kj
89
rpm
43
%
19
mph
Saturday 10/26/19 @ 2:3 AM
✅
416
kj
139
rpm
0
%
0
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/27/19 @ 11:57 AM
375
kj
71
rpm
49
%
18
mph
Tuesday 8/13/19 @ 7:40 PM
133
kj
65
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Friday 10/18/19 @ 12:21 PM
✅
254
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ajwilliamsco
#BGM #Spelman
7
Beat curlspins
VS
curlspins
☀️SoCal🌴
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
105
kj
Wednesday 8/12/20
✅
401
kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
279
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
350
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
73
kj
Thursday 9/10/20
✅
172
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Friday 12/13/19
✅
284
kj
Monday 8/31/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
139
kj
Saturday 3/7/20
✅
442
kj
Thursday 5/14/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
View Class
Share
✅
359
kj
Monday 12/2/19
326
kj
Sunday 11/24/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
234
kj
Monday 12/16/19
✅
281
kj
Sunday 11/10/19
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
416
kj
Saturday 10/26/19
375
kj
Friday 9/27/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Tuesday 8/13/19
✅
254
kj
Friday 10/18/19
Previous Workouts
Next Workouts