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Shake and Bake
ajwilliamsco
#BGM #Spelman
0
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
14 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Wednesday 6/3/20 @ 9:58 PM
114
kj
61
rpm
39
%
12
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 10:38 PM
✅
143
kj
61
rpm
42
%
13
mph
Tuesday 3/17/20 @ 5:58 PM
130
kj
64
rpm
40
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/13/20 @ 10:26 PM
✅
162
kj
51
rpm
49
%
14
mph
Sunday 3/29/20 @ 9:13 PM
128
kj
67
rpm
39
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 3/27/20 @ 9:23 PM
✅
202
kj
54
rpm
52
%
15
mph
Thursday 3/5/20 @ 6:15 PM
74
kj
51
rpm
31
%
9
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 10:53 AM
✅
122
kj
52
rpm
44
%
12
mph
Previous Workouts
ajwilliamsco
#BGM #Spelman
0
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
14 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
114
kj
Wednesday 6/3/20
✅
143
kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
130
kj
Tuesday 3/17/20
✅
162
kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Sunday 3/29/20
✅
202
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
74
kj
Thursday 3/5/20
✅
122
kj
Monday 3/16/20
Previous Workouts