Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
✅
143kj
61rpm
42%
13mph
Tuesday 3/17/20 @ 5:58 PM
130kj
64rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
✅
162kj
51rpm
49%
14mph
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph
Thursday 3/5/20 @ 6:15 PM
74kj
51rpm
31%
9mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 10:53 AM
✅
122kj
52rpm
44%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
✅ 143 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Tuesday 3/17/20
✅ 162 kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Sunday 3/29/20
✅ 202 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
74 kj
Thursday 3/5/20
✅ 122 kj
Monday 3/16/20