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Shake and Bake
ajwilliamsco
#BGM #Spelman
7
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
13 π₯
Beat ajwilliamsco
Workouts
Previous Workouts
Monday 1/31/22 @ 10:59 PM
27
kj
76
rpm
29
%
12
mph
20 min Savannah Ride
Adrian Williams
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Share
Monday 1/24/22 @ 5:25 AM
β
79
kj
69
rpm
35
%
13
mph
Sunday 1/16/22 @ 9:34 PM
70
kj
69
rpm
33
%
12
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 1/13/22 @ 3:40 AM
β
103
kj
65
rpm
42
%
15
mph
Thursday 2/25/21 @ 5:6 PM
110
kj
63
rpm
36
%
12
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 1/27/21 @ 4:30 AM
β
202
kj
73
rpm
43
%
17
mph
Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 7/30/20 @ 4:8 AM
β
150
kj
77
rpm
44
%
17
mph
Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:36 PM
β
284
kj
72
rpm
45
%
17
mph
Monday 5/11/20 @ 1:15 PM
β
120
kj
70
rpm
36
%
13
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/3/19 @ 9:12 PM
119
kj
69
rpm
37
%
13
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 5/2/20 @ 2:35 AM
β
254
kj
70
rpm
42
%
16
mph
Thursday 12/5/19 @ 1:1 PM
β
528
kj
160
rpm
0
%
0
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 11/21/19 @ 1:28 AM
268
kj
66
rpm
46
%
17
mph
Thursday 10/24/19 @ 10:50 PM
β
302
kj
149
rpm
0
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/2/19 @ 4:59 AM
183
kj
64
rpm
46
%
16
mph
Saturday 10/26/19 @ 8:33 PM
β
288
kj
0
rpm
0
%
0
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Monday 11/11/19 @ 5:21 AM
171
kj
76
rpm
39
%
16
mph
Previous Workouts
ajwilliamsco
#BGM #Spelman
7
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
13 π₯
Beat ajwilliamsco
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
27
kj
Monday 1/31/22
β
79
kj
Monday 1/24/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
70
kj
Sunday 1/16/22
β
103
kj
Thursday 1/13/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
110
kj
Thursday 2/25/21
β
202
kj
Wednesday 1/27/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Monday 8/10/20
β
150
kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
184
kj
Sunday 4/12/20
β
284
kj
Saturday 2/8/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
120
kj
Monday 5/11/20
119
kj
Saturday 8/3/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
β
254
kj
Saturday 5/2/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
528
kj
Thursday 12/5/19
268
kj
Thursday 11/21/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
302
kj
Thursday 10/24/19
183
kj
Saturday 11/2/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
β
288
kj
Saturday 10/26/19
171
kj
Monday 11/11/19
Previous Workouts