Shake and Bake

Workouts

Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
30 min Hip Hop Ride
Kendall Toole
View Class
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
View Class
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Thursday 7/18/19 @ 10:59 PM
✅
216kj
70rpm
46%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
View Class
110 kj
Thursday 2/25/21
✅ 187 kj
Saturday 1/30/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
184 kj
Sunday 4/12/20
✅ 333 kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
114 kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
120 kj
Monday 5/11/20
✅ 266 kj
Wednesday 8/14/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
kj
Wednesday 8/21/19
✅ 216 kj
Thursday 7/18/19