Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Thursday 3/12/20 @ 12:25 AM
143kj
56rpm
40%
11mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 11:30 AM
305kj
71rpm
44%
16mph
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
Friday 12/27/19 @ 12:54 PM
461kj
149rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/27/19 @ 1:3 PM
260kj
62rpm
46%
15mph
Tuesday 12/17/19 @ 9:46 PM
608kj
147rpm
0%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Friday 12/13/19 @ 2:15 AM
265kj
136rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Wednesday 8/21/19 @ 1:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:23 AM
194kj
64rpm
46%
16mph

Workouts

30 min Outkast Ride
Denis Morton
98 kj
Thursday 12/3/20
174 kj
Thursday 12/24/20
20 min Caribbean Music Ride
Ally Love
85 kj
Tuesday 4/7/20
140 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
184 kj
Sunday 4/12/20
293 kj
Thursday 2/20/20
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 3/12/20
305 kj
Thursday 3/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 3/11/20
219 kj
Monday 3/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
461 kj
Friday 12/27/19
260 kj
Friday 12/27/19
60 min Hip Hop Ride
Alex Toussaint
608 kj
Tuesday 12/17/19
397 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Friday 12/13/19
171 kj
Friday 11/8/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Wednesday 8/21/19
194 kj
Thursday 7/18/19