Shake and Bake

Workouts

Monday 1/31/22 @ 10:59 PM
27kj
76rpm
29%
12mph
20 min Savannah Ride
Adrian Williams
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
✅
248kj
65rpm
43%
15mph
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/30/19 @ 3:53 PM
✅
262kj
61rpm
46%
15mph
Saturday 10/26/19 @ 8:33 PM
✅
288kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 12:10 AM
157kj
67rpm
41%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
27 kj
Monday 1/31/22
✅ 109 kj
Friday 10/22/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
184 kj
Sunday 4/12/20
✅ 248 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 4/14/20
✅ 332 kj
Saturday 3/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
97 kj
Wednesday 3/11/20
✅ 233 kj
Saturday 3/7/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 10/18/19
✅ 262 kj
Wednesday 10/30/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 288 kj
Saturday 10/26/19
157 kj
Tuesday 10/29/19