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Shake and Bake
ajwilliamsco
#BGM #Spelman
4
Beat 1queenp
VS
1queenp
ATL
12 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Monday 1/31/22 @ 10:59 PM
27
kj
76
rpm
29
%
12
mph
20 min Savannah Ride
Adrian Williams
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Friday 10/22/21 @ 8:53 PM
✅
109
kj
72
rpm
41
%
15
mph
Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:27 PM
✅
248
kj
65
rpm
43
%
15
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:59 PM
✅
332
kj
68
rpm
47
%
17
mph
Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Saturday 3/7/20 @ 9:22 PM
✅
233
kj
67
rpm
50
%
17
mph
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 10/30/19 @ 3:53 PM
✅
262
kj
61
rpm
46
%
15
mph
Saturday 10/26/19 @ 8:33 PM
✅
288
kj
0
rpm
0
%
0
mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
Tuesday 10/29/19 @ 12:10 AM
157
kj
67
rpm
41
%
14
mph
Previous Workouts
ajwilliamsco
#BGM #Spelman
4
Beat 1queenp
VS
1queenp
ATL
12 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
27
kj
Monday 1/31/22
✅
109
kj
Friday 10/22/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
184
kj
Sunday 4/12/20
✅
248
kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
332
kj
Saturday 3/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
97
kj
Wednesday 3/11/20
✅
233
kj
Saturday 3/7/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Friday 10/18/19
✅
262
kj
Wednesday 10/30/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
View Class
Share
✅
288
kj
Saturday 10/26/19
157
kj
Tuesday 10/29/19
Previous Workouts