Shake and Bake

Workouts

Friday 12/11/20 @ 3:1 AM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 2:5 PM
245kj
76rpm
37%
15mph
Sunday 7/25/21 @ 12:14 AM
βœ…
634kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:30 PM
347kj
78rpm
38%
16mph
Wednesday 7/21/21 @ 9:24 PM
βœ…
474kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:17 PM
163kj
80rpm
37%
16mph
Thursday 10/15/20 @ 2:44 AM
βœ…
309kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 4:5 PM
230kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 3:37 AM
βœ…
318kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:30 PM
224kj
73rpm
46%
17mph
Sunday 7/19/20 @ 12:45 AM
βœ…
305kj
74rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:18 PM
246kj
73rpm
47%
18mph
Saturday 1/11/20 @ 3:39 AM
βœ…
257kj
80rpm
44%
19mph
30 min Pop Ride
Ally Love
Friday 1/10/20 @ 8:31 PM
232kj
71rpm
47%
18mph
Friday 11/1/19 @ 2:8 AM
βœ…
285kj
78rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 4:32 PM
208kj
69rpm
45%
17mph
Friday 9/6/19 @ 1:7 AM
βœ…
334kj
74rpm
52%
21mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 8:24 PM
168kj
71rpm
43%
16mph
Sunday 9/1/19 @ 1:21 AM
βœ…
371kj
79rpm
53%
21mph
30 min Pop Ride
Ally Love
Friday 8/30/19 @ 5:18 PM
214kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 469 kj
Friday 12/11/20
245 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Sunday 7/25/21
347 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Wednesday 7/21/21
163 kj
Friday 10/1/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 309 kj
Thursday 10/15/20
230 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
βœ… 318 kj
Wednesday 8/19/20
224 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 305 kj
Sunday 7/19/20
246 kj
Friday 7/3/20
30 min Pop Ride
Ally Love
βœ… 257 kj
Saturday 1/11/20
232 kj
Friday 1/10/20
30 min Halloween Ride
Matt Wilpers
βœ… 285 kj
Friday 11/1/19
208 kj
Friday 11/1/19
30 min New Tracks Ride
Ally Love
βœ… 334 kj
Friday 9/6/19
168 kj
Friday 9/6/19
30 min Pop Ride
Ally Love
βœ… 371 kj
Sunday 9/1/19
214 kj
Friday 8/30/19