Shake and Bake
Workouts
Saturday 2/18/23 @ 2:3 PM
✅
237kj
65rpm
50%
18mph
Tuesday 2/28/23 @ 2:51 PM
174kj
72rpm
41%
16mph
Monday 1/17/22 @ 11:12 PM
✅
299kj
78rpm
48%
20mph
Friday 1/21/22 @ 11:2 PM
182kj
76rpm
41%
16mph
Tuesday 9/29/20 @ 9:37 PM
✅
242kj
41rpm
40%
10mph
Monday 11/9/20 @ 7:36 PM
172kj
71rpm
46%
17mph
Tuesday 10/13/20 @ 2:1 AM
✅
201kj
84rpm
43%
19mph
Tuesday 10/27/20 @ 2:12 PM
168kj
80rpm
42%
17mph
Thursday 10/15/20 @ 2:44 AM
✅
309kj
84rpm
46%
20mph
Monday 10/19/20 @ 10:8 PM
233kj
79rpm
45%
18mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
Sunday 7/19/20 @ 12:45 AM
✅
305kj
74rpm
51%
20mph
Thursday 7/2/20 @ 2:30 PM
239kj
75rpm
46%
18mph
Tuesday 4/28/20 @ 12:59 AM
✅
323kj
79rpm
50%
20mph
Wednesday 4/29/20 @ 8:36 PM
239kj
79rpm
44%
18mph
Thursday 4/23/20 @ 1:44 AM
✅
352kj
75rpm
53%
21mph
Wednesday 4/22/20 @ 1:59 PM
257kj
74rpm
48%
19mph
Tuesday 9/17/19 @ 12:55 AM
✅
485kj
76rpm
51%
20mph
Saturday 9/14/19 @ 4:18 PM
316kj
75rpm
44%
17mph
Workouts
172
kj
Monday 11/9/20
168
kj
Tuesday 10/27/20
257
kj
Wednesday 4/22/20