Shake and Bake
Workouts
Monday 4/24/23 @ 8:5 PM
164kj
77rpm
37%
15mph
Sunday 4/9/23 @ 2:39 PM
✅
294kj
80rpm
46%
20mph
Monday 1/24/22 @ 2:19 PM
216kj
72rpm
43%
17mph
Wednesday 1/26/22 @ 10:35 PM
✅
253kj
78rpm
45%
19mph
Monday 1/17/22 @ 3:41 PM
175kj
57rpm
41%
13mph
Thursday 1/20/22 @ 10:10 PM
✅
213kj
68rpm
46%
17mph
Tuesday 4/27/21 @ 3:13 PM
112kj
51rpm
35%
10mph
Sunday 6/6/21 @ 9:58 PM
✅
163kj
65rpm
42%
15mph
Thursday 1/14/21 @ 9:49 PM
100kj
72rpm
37%
14mph
Wednesday 1/13/21 @ 11:25 PM
✅
155kj
79rpm
43%
18mph
Sunday 6/21/20 @ 11:10 AM
✅
130kj
61rpm
36%
12mph
Thursday 4/30/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 12:53 PM
✅
229kj
59rpm
38%
12mph
Monday 3/30/20 @ 10:39 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 1:16 PM
✅
135kj
69rpm
33%
13mph
Saturday 1/25/20 @ 9:24 PM
kj
rpm
%
0mph
Workouts
216
kj
Monday 1/24/22
175
kj
Monday 1/17/22
112
kj
Tuesday 4/27/21