Shake and Bake

Workouts

Sunday 1/9/22 @ 3:41 PM
✅
225kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/7/22 @ 1:58 PM
218kj
78rpm
42%
17mph
Thursday 4/7/22 @ 11:29 PM
✅
175kj
82rpm
43%
18mph
20 min FTP Test Ride
Olivia Amato
Sunday 7/26/20 @ 4:17 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 3:59 PM
131kj
81rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Monday 2/7/22 @ 3:9 PM
✅
143kj
85rpm
40%
17mph
Monday 2/7/22 @ 3:10 PM
✅
225kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 5:52 PM
197kj
77rpm
42%
17mph
Sunday 8/15/21 @ 2:10 PM
183kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/8/21 @ 2:0 PM
✅
190kj
62rpm
46%
15mph
Saturday 7/10/21 @ 1:37 PM
182kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
266kj
78rpm
48%
19mph
Sunday 4/25/21 @ 3:0 PM
164kj
75rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Thursday 2/18/21 @ 8:45 PM
✅
245kj
79rpm
46%
18mph
Monday 11/30/20 @ 3:58 PM
165kj
70rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:54 PM
✅
254kj
78rpm
46%
19mph
Wednesday 6/17/20 @ 8:20 PM
186kj
76rpm
39%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 12:46 PM
✅
225kj
79rpm
42%
17mph
Thursday 3/12/20 @ 2:14 PM
188kj
78rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:5 PM
✅
218kj
82rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 225 kj
Sunday 1/9/22
218 kj
Saturday 5/7/22
20 min FTP Test Ride
Olivia Amato
✅ 175 kj
Thursday 4/7/22
kj
Sunday 7/26/20
20 min Pop Ride
Robin Arzón
131 kj
Sunday 2/27/22
✅ 143 kj
Monday 2/7/22
30 min EMINEM Ride
Denis Morton
✅ 225 kj
Monday 2/7/22
197 kj
Sunday 2/6/22
30 min Intervals & Arms Ride
Kendall Toole
183 kj
Sunday 8/15/21
✅ 190 kj
Sunday 8/8/21
30 min Together We Ride
Robin Arzón
182 kj
Saturday 7/10/21
✅ 266 kj
Friday 7/9/21
30 min Pop Ride
Robin Arzón
164 kj
Sunday 4/25/21
✅ 245 kj
Thursday 2/18/21
30 min Sundays with Love
Ally Love
165 kj
Monday 11/30/20
✅ 254 kj
Sunday 11/29/20
30 min Pop Ride: Live From Home
Robin Arzón
186 kj
Wednesday 6/17/20
✅ 225 kj
Thursday 6/18/20
30 min Women of Pop Ride
Ally Love
188 kj
Thursday 3/12/20
✅ 218 kj
Monday 3/9/20