Shake and Bake

Workouts

Friday 11/13/20 @ 9:34 PM
184kj
72rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Tuesday 9/15/20 @ 8:52 PM
150kj
71rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Thursday 8/27/20 @ 8:0 PM
150kj
78rpm
33%
14mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 9:54 PM
✅
390kj
93rpm
48%
22mph
Thursday 7/9/20 @ 7:48 PM
232kj
67rpm
37%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 9:54 PM
✅
542kj
85rpm
50%
21mph
Friday 5/29/20 @ 11:18 AM
133kj
58rpm
35%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:22 PM
✅
364kj
86rpm
49%
21mph
Thursday 4/2/20 @ 8:4 PM
244kj
77rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph
Sunday 4/19/20 @ 12:53 PM
229kj
59rpm
38%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 5/25/20 @ 10:59 PM
✅
590kj
83rpm
52%
22mph
Wednesday 2/12/20 @ 9:13 PM
200kj
73rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/14/20 @ 12:57 AM
✅
379kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 1:56 PM
226kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Saturday 4/11/20 @ 12:18 PM
149kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:53 PM
✅
356kj
84rpm
50%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Friday 11/13/20
✅ 427 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
150 kj
Tuesday 9/15/20
✅ 401 kj
Sunday 9/13/20
30 min HIIT Ride
Kendall Toole
150 kj
Thursday 8/27/20
✅ 390 kj
Wednesday 8/26/20
45 min Intervals & Arms Ride
Kendall Toole
232 kj
Thursday 7/9/20
✅ 542 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Kendall Toole
133 kj
Friday 5/29/20
✅ 364 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
244 kj
Thursday 4/2/20
✅ 341 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Ally Love
229 kj
Sunday 4/19/20
✅ 590 kj
Monday 5/25/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Wednesday 2/12/20
✅ 379 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Wednesday 4/22/20
✅ 380 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Saturday 4/11/20
✅ 356 kj
Wednesday 4/8/20