Shake and Bake

Workouts

Friday 7/21/23 @ 10:42 AM
161kj
55rpm
63%
20mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Tuesday 7/25/23 @ 11:13 AM
209kj
85rpm
52%
22mph
Tuesday 1/4/22 @ 11:14 AM
261kj
50rpm
62%
19mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:56 AM
392kj
84rpm
51%
22mph
Wednesday 10/27/21 @ 11:10 AM
303kj
52rpm
68%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 9:56 AM
473kj
83rpm
56%
24mph
Wednesday 8/18/21 @ 12:28 PM
70kj
45rpm
62%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/12/21 @ 9:45 AM
99kj
87rpm
44%
20mph
Thursday 2/25/21 @ 11:57 AM
100kj
53rpm
62%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/26/21 @ 12:7 PM
78kj
81rpm
43%
18mph
Saturday 12/12/20 @ 3:54 PM
99kj
59rpm
58%
20mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 12:0 PM
73kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 11:48 AM
389kj
73rpm
56%
22mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 11:4 AM
452kj
84rpm
54%
23mph
Monday 10/26/20 @ 11:29 AM
375kj
73rpm
56%
22mph
30 min House Ride
Olivia Amato
Monday 9/28/20 @ 9:57 AM
581kj
77rpm
65%
26mph
Saturday 8/29/20 @ 2:44 PM
492kj
71rpm
54%
21mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 8/26/20 @ 9:49 AM
819kj
81rpm
61%
25mph
Monday 12/17/18 @ 10:57 AM
702kj
47rpm
86%
24mph
45 min Y2K Ride
Christine D'Ercole
Monday 12/17/18 @ 10:56 AM
921kj
71rpm
71%
26mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
161 kj
Friday 7/21/23
209 kj
Tuesday 7/25/23
30 min Tabata Ride
Ally Love
261 kj
Tuesday 1/4/22
392 kj
Tuesday 12/14/21
30 min HIIT & Hills Ride
Ally Love
303 kj
Wednesday 10/27/21
473 kj
Tuesday 10/19/21
10 min Low Impact Ride
Christine D'Ercole
70 kj
Wednesday 8/18/21
99 kj
Thursday 8/12/21
10 min Low Impact Ride
Hannah Frankson
100 kj
Thursday 2/25/21
78 kj
Friday 2/26/21
10 min Low Impact Ride
Hannah Corbin
99 kj
Saturday 12/12/20
73 kj
Friday 12/11/20
30 min Rock Ride
Emma Lovewell
389 kj
Tuesday 11/10/20
452 kj
Friday 11/6/20
30 min House Ride
Olivia Amato
375 kj
Monday 10/26/20
581 kj
Monday 9/28/20
45 min Classic Rock Ride
Kendall Toole
492 kj
Saturday 8/29/20
819 kj
Wednesday 8/26/20
45 min Y2K Ride
Christine D'Ercole
702 kj
Monday 12/17/18
921 kj
Monday 12/17/18