Shake and Bake

Workouts

Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:36 PM
358kj
80rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
888kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:9 PM
733kj
82rpm
43%
18mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 12:36 PM
339kj
82rpm
41%
17mph
Wednesday 3/11/20 @ 1:20 AM
✅
312kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 7:24 PM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:50 PM
385kj
83rpm
43%
18mph
Wednesday 4/29/20 @ 5:48 PM
✅
575kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:45 PM
503kj
80rpm
44%
18mph
Monday 4/27/20 @ 4:4 AM
✅
489kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:17 PM
374kj
87rpm
40%
18mph
Monday 4/13/20 @ 2:49 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:18 PM
364kj
79rpm
44%
18mph
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 6:37 PM
517kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 3:34 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 4:0 PM
391kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 4/16/20
358 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Saturday 4/11/20
733 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 3/12/20
339 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Wednesday 3/11/20
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 5/2/20
385 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 4/29/20
503 kj
Sunday 12/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Monday 4/27/20
374 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 4/13/20
364 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 4/3/20
517 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 4/1/20
391 kj
Wednesday 2/6/19