Shake and Bake
Workouts
Saturday 4/11/20 @ 4:0 PM
888kj
88rpm
45%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
1216kj
98rpm
47%
22mph
Monday 4/27/20 @ 4:4 AM
489kj
89rpm
45%
20mph
Monday 10/5/20 @ 11:23 AM
✅
634kj
90rpm
49%
22mph
Wednesday 4/29/20 @ 5:48 PM
575kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 10:10 AM
✅
815kj
94rpm
47%
22mph
Monday 4/20/20 @ 6:21 PM
483kj
85rpm
46%
20mph
Monday 4/20/20 @ 11:0 AM
✅
610kj
95rpm
47%
22mph
Wednesday 4/15/20 @ 3:36 PM
520kj
79rpm
51%
21mph
Thursday 11/28/19 @ 3:50 PM
✅
556kj
86rpm
51%
21mph
Monday 4/13/20 @ 2:49 PM
454kj
86rpm
46%
20mph
Monday 4/13/20 @ 10:3 AM
✅
599kj
94rpm
47%
22mph
Friday 4/10/20 @ 2:11 AM
423kj
85rpm
45%
19mph
Thursday 8/29/19 @ 9:56 AM
✅
556kj
92rpm
47%
21mph
Friday 4/3/20 @ 2:53 PM
559kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 11:28 AM
✅
783kj
96rpm
46%
22mph
Monday 3/30/20 @ 11:9 PM
476kj
83rpm
47%
20mph
Monday 3/30/20 @ 11:2 AM
✅
603kj
94rpm
47%
22mph
Tuesday 3/3/20 @ 5:2 PM
401kj
84rpm
44%
18mph
Tuesday 3/3/20 @ 10:59 AM
✅
614kj
90rpm
49%
22mph
Workouts
888
kj
Saturday 4/11/20
423
kj
Friday 4/10/20
559
kj
Friday 4/3/20