Shake and Bake

Workouts

Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/6/21 @ 6:19 PM
✅
194kj
66rpm
55%
20mph
Wednesday 9/16/20 @ 5:32 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:4 PM
136kj
73rpm
37%
14mph
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 PM
339kj
59rpm
47%
16mph
Wednesday 4/15/20 @ 4:33 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 9:48 PM
223kj
78rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
194 kj
Sunday 3/1/20
✅ 194 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Wednesday 9/16/20
136 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 4/18/20
339 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 4/15/20
223 kj
Monday 8/17/20