Shake and Bake
Workouts
Saturday 3/25/23 @ 7:39 PM
52kj
34rpm
51%
11mph
Thursday 1/19/23 @ 1:48 PM
✅
173kj
84rpm
42%
19mph
Thursday 11/24/22 @ 3:6 PM
39kj
14rpm
45%
4mph
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Tuesday 5/11/21 @ 2:42 PM
110kj
35rpm
47%
10mph
Wednesday 4/28/21 @ 1:0 PM
✅
419kj
77rpm
49%
19mph
Thursday 11/26/20 @ 6:14 PM
117kj
37rpm
47%
11mph
Wednesday 12/2/20 @ 2:0 PM
✅
342kj
86rpm
40%
18mph
Saturday 2/22/20 @ 7:52 PM
181kj
47rpm
47%
13mph
Saturday 9/12/20 @ 8:42 PM
✅
390kj
85rpm
43%
19mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Friday 7/3/20 @ 5:11 PM
✅
454kj
82rpm
47%
20mph
Saturday 12/14/19 @ 3:15 PM
193kj
63rpm
47%
16mph
Thursday 12/12/19 @ 2:21 AM
✅
217kj
78rpm
43%
17mph
Tuesday 9/24/19 @ 11:56 AM
95kj
23rpm
47%
6mph
Monday 9/23/19 @ 10:28 PM
✅
413kj
76rpm
48%
19mph
Monday 6/18/18 @ 11:0 PM
173kj
68rpm
42%
16mph
Sunday 6/10/18 @ 5:34 PM
✅
231kj
78rpm
44%
18mph
Wednesday 2/28/18 @ 10:58 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Workouts
110
kj
Tuesday 5/11/21
222
kj
Thursday 7/2/20
173
kj
Monday 6/18/18