Shake and Bake
Workouts
Monday 2/14/22 @ 6:10 PM
43kj
30rpm
47%
9mph
Sunday 7/24/22 @ 11:46 PM
✅
118kj
86rpm
36%
16mph
Wednesday 3/16/22 @ 4:52 PM
219kj
99rpm
30%
15mph
Sunday 4/24/22 @ 10:51 PM
✅
249kj
81rpm
37%
16mph
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Thursday 1/27/22 @ 11:56 PM
✅
254kj
87rpm
35%
16mph
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Thursday 9/2/21 @ 11:29 PM
✅
269kj
84rpm
37%
16mph
Monday 2/8/21 @ 11:8 PM
141kj
71rpm
38%
15mph
Sunday 2/7/21 @ 10:52 PM
✅
206kj
79rpm
41%
17mph
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Friday 4/3/20 @ 6:51 PM
✅
203kj
83rpm
39%
17mph
Thursday 3/19/20 @ 5:43 PM
149kj
71rpm
38%
14mph
Friday 3/20/20 @ 8:34 PM
✅
224kj
68rpm
37%
13mph
Saturday 3/7/20 @ 8:50 PM
202kj
52rpm
46%
14mph
Sunday 3/8/20 @ 11:33 PM
✅
332kj
80rpm
42%
18mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Tuesday 10/15/19 @ 12:8 AM
✅
178kj
76rpm
37%
15mph
Wednesday 3/6/19 @ 10:9 PM
75kj
21rpm
45%
5mph
Wednesday 3/6/19 @ 10:58 AM
✅
256kj
77rpm
47%
16mph
Workouts
219
kj
Wednesday 3/16/22
118
kj
Monday 1/25/21
197
kj
Tuesday 6/22/21
149
kj
Thursday 3/19/20