Shake and Bake

Workouts

Saturday 1/22/22 @ 3:52 PM
93kj
82rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/2/22 @ 7:32 PM
✅
259kj
95rpm
47%
22mph
Thursday 5/13/21 @ 10:7 AM
✅
187kj
83rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/13/21 @ 6:58 PM
98kj
43rpm
32%
8mph
Thursday 1/28/21 @ 1:28 PM
✅
129kj
84rpm
38%
16mph
20 min 60s Ride
Denis Morton
Tuesday 1/26/21 @ 8:12 PM
122kj
74rpm
41%
16mph
Tuesday 11/24/20 @ 12:33 PM
✅
194kj
77rpm
49%
19mph
20 min Pop Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:18 PM
141kj
79rpm
42%
17mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:25 AM
72kj
82rpm
34%
15mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 8:2 AM
46kj
79rpm
34%
14mph
Wednesday 9/23/20 @ 8:58 AM
✅
97kj
83rpm
45%
19mph
10 min Climb Ride
Denis Morton
Friday 9/18/20 @ 8:1 AM
68kj
86rpm
39%
17mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 6:44 AM
242kj
80rpm
44%
18mph
Friday 5/24/19 @ 8:12 AM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 7:5 AM
✅
133kj
81rpm
40%
17mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 6:29 PM
302kj
74rpm
44%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
93 kj
Saturday 1/22/22
✅ 259 kj
Sunday 1/2/22
30 min Classic Rock Ride
Denis Morton
✅ 187 kj
Thursday 5/13/21
98 kj
Thursday 5/13/21
20 min 60s Ride
Denis Morton
✅ 129 kj
Thursday 1/28/21
122 kj
Tuesday 1/26/21
20 min Pop Ride
Matt Wilpers
✅ 194 kj
Tuesday 11/24/20
141 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/4/19
72 kj
Saturday 10/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 9/26/20
46 kj
Thursday 9/10/20
10 min Climb Ride
Denis Morton
✅ 97 kj
Wednesday 9/23/20
68 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 11/18/19
242 kj
Thursday 4/11/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Friday 5/24/19
✅ 133 kj
Saturday 4/27/19
45 min All for One Ride
All Instructors
✅ 356 kj
Saturday 7/7/18
302 kj
Friday 7/6/18