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Shake and Bake
aintheatl
Soggy Donut City
49 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
25
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 3:52 PM
93
kj
82
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/2/22 @ 7:32 PM
✅
259
kj
95
rpm
47
%
22
mph
Thursday 5/13/21 @ 10:7 AM
✅
187
kj
83
rpm
38
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Thursday 5/13/21 @ 6:58 PM
98
kj
43
rpm
32
%
8
mph
Thursday 1/28/21 @ 1:28 PM
✅
129
kj
84
rpm
38
%
16
mph
20 min 60s Ride
Denis Morton
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Tuesday 1/26/21 @ 8:12 PM
122
kj
74
rpm
41
%
16
mph
Tuesday 11/24/20 @ 12:33 PM
✅
194
kj
77
rpm
49
%
19
mph
20 min Pop Ride
Matt Wilpers
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Wednesday 11/25/20 @ 7:18 PM
141
kj
79
rpm
42
%
17
mph
Wednesday 9/4/19 @ 2:58 PM
✅
576
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 9:25 AM
72
kj
82
rpm
34
%
15
mph
Saturday 9/26/20 @ 11:35 AM
✅
71
kj
89
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 9/10/20 @ 8:2 AM
46
kj
79
rpm
34
%
14
mph
Wednesday 9/23/20 @ 8:58 AM
✅
97
kj
83
rpm
45
%
19
mph
10 min Climb Ride
Denis Morton
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Friday 9/18/20 @ 8:1 AM
68
kj
86
rpm
39
%
17
mph
Monday 11/18/19 @ 1:55 PM
✅
280
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/11/19 @ 6:44 AM
242
kj
80
rpm
44
%
18
mph
Friday 5/24/19 @ 8:12 AM
105
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 4/27/19 @ 7:5 AM
✅
133
kj
81
rpm
40
%
17
mph
Saturday 7/7/18 @ 8:19 AM
✅
356
kj
81
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 7/6/18 @ 6:29 PM
302
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
aintheatl
Soggy Donut City
49 🔥
Beat disruptive
VS
disruptive
Palm Beach, Florida
25
Beat aintheatl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
93
kj
Saturday 1/22/22
✅
259
kj
Sunday 1/2/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
187
kj
Thursday 5/13/21
98
kj
Thursday 5/13/21
20 min 60s Ride
Denis Morton
View Class
Share
✅
129
kj
Thursday 1/28/21
122
kj
Tuesday 1/26/21
20 min Pop Ride
Matt Wilpers
View Class
Share
✅
194
kj
Tuesday 11/24/20
141
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Wednesday 9/4/19
72
kj
Saturday 10/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
71
kj
Saturday 9/26/20
46
kj
Thursday 9/10/20
10 min Climb Ride
Denis Morton
View Class
Share
✅
97
kj
Wednesday 9/23/20
68
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Monday 11/18/19
242
kj
Thursday 4/11/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Friday 5/24/19
✅
133
kj
Saturday 4/27/19
45 min All for One Ride
All Instructors
View Class
Share
✅
356
kj
Saturday 7/7/18
302
kj
Friday 7/6/18
Previous Workouts
Next Workouts