Shake and Bake

Workouts

Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
✅
199kj
79rpm
40%
17mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:10 AM
191kj
80rpm
37%
17mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
✅
202kj
87rpm
50%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
Thursday 2/25/21 @ 2:9 PM
172kj
78rpm
38%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:26 AM
✅
228kj
76rpm
51%
18mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
Tuesday 12/15/20 @ 10:46 AM
✅
226kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
198kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 8/9/21
256 kj
Saturday 2/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Tuesday 4/20/21
✅ 199 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/24/21
✅ 301 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 9/21/20
191 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
152 kj
Saturday 2/6/21
✅ 202 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 4/11/20
576 kj
Sunday 3/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
166 kj
Saturday 2/6/21
✅ 167 kj
Monday 3/1/21
30 min Tiësto Ride
Matt Wilpers
172 kj
Thursday 2/25/21
✅ 228 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Saturday 2/13/21
✅ 303 kj
Tuesday 2/23/21
30 min Outkast Ride
Denis Morton
✅ 226 kj
Tuesday 12/15/20
198 kj
Thursday 12/3/20