Shake and Bake
Workouts
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Saturday 1/4/20 @ 6:33 PM
329kj
88rpm
39%
18mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Sunday 9/12/21 @ 4:16 PM
✅
233kj
91rpm
39%
18mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Tuesday 10/27/20 @ 6:45 PM
✅
203kj
93rpm
35%
16mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Monday 2/25/19 @ 9:14 AM
✅
294kj
67rpm
53%
19mph
Monday 12/24/18 @ 6:42 PM
211kj
86rpm
38%
17mph
Workouts
329
kj
Saturday 1/4/20
207
kj
Wednesday 9/8/21
203
kj
Wednesday 5/12/21
311
kj
Monday 10/12/20
318
kj
Monday 8/24/20