Shake and Bake
Workouts
Thursday 1/28/21 @ 1:28 PM
129kj
84rpm
38%
16mph
Monday 3/6/23 @ 9:38 PM
✅
172kj
66rpm
51%
19mph
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Thursday 5/27/21 @ 1:17 PM
✅
371kj
78rpm
44%
18mph
Friday 5/14/21 @ 11:30 AM
171kj
90rpm
34%
15mph
Wednesday 4/7/21 @ 2:30 PM
✅
320kj
76rpm
51%
20mph
Thursday 5/13/21 @ 10:7 AM
187kj
83rpm
38%
16mph
Wednesday 5/12/21 @ 12:54 PM
✅
322kj
76rpm
51%
20mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Tuesday 5/11/21 @ 1:52 PM
✅
323kj
70rpm
56%
20mph
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Friday 1/15/21 @ 3:36 PM
✅
448kj
78rpm
49%
20mph
Friday 1/3/20 @ 9:12 AM
✅
491kj
85rpm
47%
20mph
Wednesday 11/13/19 @ 2:1 PM
443kj
78rpm
48%
19mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Saturday 5/18/19 @ 4:34 PM
502kj
79rpm
45%
18mph
Saturday 1/5/19 @ 9:15 AM
374kj
68rpm
49%
18mph
Saturday 1/5/19 @ 4:2 PM
✅
394kj
68rpm
52%
19mph
Sunday 5/6/18 @ 2:59 PM
✅
243kj
82rpm
43%
18mph
Saturday 5/5/18 @ 2:45 PM
76kj
29rpm
44%
6mph
Workouts
338
kj
Monday 8/9/21
187
kj
Thursday 5/13/21
150
kj
Wednesday 5/5/21