Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Wednesday 5/26/21 @ 5:49 PM
✅
151kj
70rpm
39%
14mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 10:40 AM
329kj
86rpm
40%
18mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Saturday 11/16/19 @ 12:40 PM
193kj
82rpm
39%
16mph
Tuesday 6/25/19 @ 8:23 AM
✅
258kj
86rpm
42%
18mph
Saturday 7/13/19 @ 1:36 PM
200kj
87rpm
37%
17mph
Workouts
150
kj
Wednesday 5/5/21
334
kj
Sunday 10/11/20
212
kj
Sunday 4/12/20
327
kj
Wednesday 9/16/20
329
kj
Wednesday 8/26/20
320
kj
Wednesday 3/25/20
300
kj
Friday 2/28/20