Shake and Bake
Workouts
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Sunday 2/21/21 @ 7:33 PM
✅
328kj
81rpm
58%
24mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Friday 2/12/21 @ 11:10 AM
✅
573kj
92rpm
48%
22mph
Tuesday 2/9/21 @ 11:40 AM
263kj
82rpm
37%
16mph
Wednesday 1/13/21 @ 10:54 AM
✅
578kj
89rpm
49%
22mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Saturday 2/6/21 @ 10:17 PM
✅
377kj
85rpm
50%
22mph
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
Saturday 12/19/20 @ 6:17 PM
✅
763kj
87rpm
49%
22mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Monday 11/16/20 @ 11:6 AM
✅
585kj
87rpm
50%
22mph
Friday 1/3/20 @ 9:12 AM
491kj
85rpm
47%
20mph
Saturday 11/14/20 @ 10:36 AM
✅
568kj
89rpm
48%
21mph
Wednesday 9/23/20 @ 8:20 AM
277kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 9:28 AM
✅
371kj
86rpm
49%
22mph
Wednesday 5/20/20 @ 8:10 AM
274kj
82rpm
45%
19mph
Wednesday 5/13/20 @ 9:42 AM
✅
338kj
80rpm
50%
21mph
Friday 3/27/20 @ 7:49 AM
83kj
75rpm
39%
16mph
Wednesday 3/25/20 @ 8:55 AM
✅
84kj
75rpm
40%
16mph
Workouts
166
kj
Saturday 2/6/21
351
kj
Sunday 1/3/21
277
kj
Wednesday 9/23/20