Shake and Bake
Workouts
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Monday 7/18/22 @ 10:40 AM
411kj
83rpm
43%
18mph
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Saturday 3/13/21 @ 8:1 PM
523kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 8:58 AM
97kj
83rpm
45%
19mph
Friday 11/20/20 @ 7:58 PM
✅
110kj
80rpm
50%
21mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 3:26 PM
467kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Saturday 10/10/20 @ 6:23 PM
521kj
87rpm
42%
18mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
Tuesday 12/3/19 @ 11:55 AM
✅
192kj
75rpm
56%
21mph
Tuesday 12/10/19 @ 11:36 AM
147kj
81rpm
46%
19mph
Sunday 5/12/19 @ 11:16 AM
✅
435kj
81rpm
47%
20mph
Saturday 11/9/19 @ 3:26 PM
406kj
84rpm
44%
19mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
Monday 3/11/19 @ 1:1 PM
202kj
75rpm
43%
17mph
Workouts
523
kj
Saturday 3/13/21
467
kj
Wednesday 10/14/20
219
kj
Friday 9/25/20
353
kj
Monday 9/14/20
147
kj
Tuesday 12/10/19