Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Wednesday 5/10/23 @ 8:33 AM
✅
230kj
80rpm
41%
17mph
Wednesday 3/30/22 @ 1:31 PM
7kj
70rpm
0%
5mph
Sunday 4/24/22 @ 7:57 PM
✅
24kj
65rpm
30%
11mph
Monday 3/23/20 @ 1:30 PM
396kj
85rpm
43%
19mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Wednesday 5/5/21 @ 10:1 AM
150kj
88rpm
33%
15mph
Monday 5/10/21 @ 8:25 AM
✅
244kj
79rpm
44%
18mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Friday 9/27/19 @ 3:3 PM
589kj
84rpm
46%
20mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Wednesday 5/30/18 @ 8:14 AM
✅
433kj
79rpm
43%
17mph
Monday 5/28/18 @ 6:59 PM
390kj
78rpm
41%
17mph
Workouts
168
kj
Wednesday 2/24/21
396
kj
Monday 3/23/20
150
kj
Wednesday 5/5/21
414
kj
Monday 8/24/20
390
kj
Monday 5/28/18