Shake and Bake
Workouts
Saturday 3/12/22 @ 7:49 PM
33kj
82rpm
28%
12mph
Monday 4/8/19 @ 9:3 PM
✅
33kj
69rpm
33%
12mph
Wednesday 4/15/20 @ 9:55 AM
✅
466kj
86rpm
46%
20mph
Tuesday 1/14/20 @ 1:27 AM
314kj
74rpm
42%
17mph
Friday 1/31/20 @ 7:0 PM
✅
340kj
83rpm
49%
21mph
Friday 1/31/20 @ 1:25 AM
285kj
78rpm
47%
19mph
Tuesday 4/9/19 @ 8:15 AM
466kj
84rpm
47%
20mph
Saturday 3/23/19 @ 3:39 PM
✅
537kj
82rpm
50%
21mph
Friday 2/22/19 @ 4:19 PM
✅
160kj
85rpm
42%
18mph
Friday 2/8/19 @ 1:17 AM
33kj
52rpm
29%
9mph
Saturday 2/9/19 @ 2:27 PM
✅
408kj
70rpm
50%
19mph
Friday 2/1/19 @ 12:31 AM
272kj
53rpm
46%
14mph
Wednesday 12/12/18 @ 9:12 AM
216kj
74rpm
52%
20mph
Thursday 8/2/18 @ 8:52 PM
✅
226kj
74rpm
53%
21mph
Saturday 9/15/18 @ 9:18 AM
✅
175kj
81rpm
45%
19mph
Thursday 8/9/18 @ 8:54 PM
120kj
78rpm
39%
16mph
Friday 8/10/18 @ 1:27 PM
188kj
77rpm
48%
19mph
Thursday 8/9/18 @ 8:26 PM
✅
236kj
75rpm
54%
21mph
Thursday 4/12/18 @ 11:59 AM
351kj
80rpm
43%
18mph
Saturday 3/31/18 @ 12:26 PM
✅
433kj
77rpm
48%
19mph