Shake and Bake
Workouts
Saturday 8/1/20 @ 8:14 AM
402kj
82rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 5/9/21 @ 11:45 AM
159kj
93rpm
32%
15mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 7/24/20 @ 10:43 AM
255kj
86rpm
42%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 5/26/19 @ 1:28 PM
459kj
87rpm
45%
20mph
Saturday 5/25/19 @ 3:44 PM
✅
669kj
89rpm
52%
23mph
Sunday 5/5/19 @ 11:19 AM
287kj
82rpm
46%
19mph
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Workouts
402
kj
Saturday 8/1/20
440
kj
Wednesday 2/12/20
159
kj
Sunday 5/9/21
271
kj
Tuesday 9/15/20
255
kj
Friday 7/24/20