Shake and Bake
Workouts
Saturday 1/15/22 @ 12:37 PM
74kj
77rpm
36%
15mph
Tuesday 12/7/21 @ 12:17 PM
✅
79kj
79rpm
37%
15mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 12:55 PM
✅
302kj
88rpm
37%
17mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
Saturday 2/6/21 @ 11:28 AM
152kj
102rpm
36%
18mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Workouts
74
kj
Saturday 1/15/22
202
kj
Friday 4/23/21
166
kj
Saturday 2/6/21
348
kj
Tuesday 8/25/20
318
kj
Saturday 2/29/20