Shake and Bake
Workouts
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Wednesday 10/16/19 @ 3:20 PM
✅
303kj
89rpm
44%
20mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 8:12 AM
421kj
87rpm
43%
19mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Sunday 2/3/19 @ 1:21 PM
✅
170kj
68rpm
57%
21mph
Sunday 3/22/20 @ 4:36 PM
166kj
68rpm
55%
21mph
Friday 9/27/19 @ 3:3 PM
589kj
84rpm
46%
20mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Workouts
456
kj
Thursday 12/12/19
261
kj
Monday 7/11/22
166
kj
Saturday 2/6/21
390
kj
Thursday 9/5/19