Shake and Bake

Workouts

Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:5 AM
341kj
75rpm
53%
21mph
Sunday 4/18/21 @ 3:23 AM
315kj
90rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
338kj
81rpm
50%
21mph
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 5:0 PM
280kj
88rpm
43%
19mph
Friday 8/21/20 @ 2:42 AM
✅
270kj
86rpm
52%
22mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 9:6 AM
185kj
85rpm
45%
19mph
Wednesday 7/22/20 @ 2:11 AM
✅
360kj
76rpm
54%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:16 PM
341kj
81rpm
50%
21mph
Saturday 6/22/19 @ 2:41 AM
✅
529kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
494kj
78rpm
51%
21mph
Thursday 5/16/19 @ 2:58 AM
✅
194kj
81rpm
47%
20mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 9:41 AM
183kj
84rpm
45%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 394 kj
Monday 5/25/20
341 kj
Tuesday 1/14/20
30 min JLO Ride
Jess & Robin
315 kj
Sunday 4/18/21
✅ 338 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Friday 1/29/21
280 kj
Wednesday 2/5/20
20 min 90s Ride
Cody Rigsby
✅ 270 kj
Friday 8/21/20
185 kj
Saturday 8/22/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 360 kj
Wednesday 7/22/20
341 kj
Friday 11/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 529 kj
Saturday 6/22/19
494 kj
Friday 6/21/19
20 min 90s Pop Ride
Robin Arzón
✅ 194 kj
Thursday 5/16/19
183 kj
Thursday 5/16/19