Shake and Bake
Workouts
Saturday 9/23/23 @ 4:6 PM
✅
451kj
85rpm
45%
20mph
Friday 9/22/23 @ 2:20 PM
355kj
87rpm
40%
18mph
Monday 3/1/21 @ 9:24 PM
✅
495kj
87rpm
45%
19mph
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Friday 12/11/20 @ 8:17 PM
✅
767kj
81rpm
52%
22mph
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Tuesday 7/7/20 @ 12:42 AM
✅
790kj
86rpm
50%
22mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Monday 1/18/21 @ 3:27 AM
✅
736kj
96rpm
45%
22mph
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Saturday 2/6/21 @ 2:39 AM
381kj
65rpm
47%
14mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Thursday 8/27/20 @ 3:55 AM
✅
531kj
86rpm
48%
21mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Saturday 8/8/20 @ 7:57 PM
✅
631kj
89rpm
50%
22mph
Monday 3/16/20 @ 10:15 AM
360kj
91rpm
44%
20mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Monday 7/20/20 @ 1:23 PM
231kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Workouts
355
kj
Friday 9/22/23
643
kj
Saturday 2/13/21
443
kj
Monday 8/24/20