Shake and Bake
Workouts
Saturday 9/23/23 @ 4:6 PM
✅
451kj
85rpm
45%
20mph
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Friday 12/11/20 @ 8:17 PM
✅
767kj
81rpm
52%
22mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 12:42 AM
✅
790kj
86rpm
50%
22mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Monday 3/1/21 @ 9:24 PM
✅
495kj
87rpm
45%
19mph
Thursday 2/25/21 @ 4:59 PM
307kj
86rpm
37%
16mph
Saturday 2/6/21 @ 2:39 AM
✅
381kj
65rpm
47%
14mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Tuesday 9/22/20 @ 3:5 AM
✅
530kj
90rpm
46%
21mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Thursday 8/27/20 @ 3:55 AM
✅
531kj
86rpm
48%
21mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Workouts
296
kj
Thursday 9/21/23
296
kj
Thursday 9/17/20
287
kj
Monday 8/24/20