Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:21 PM
67kj
67rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:14 AM
βœ…
87kj
76rpm
41%
16mph
Tuesday 1/11/22 @ 11:50 PM
34kj
71rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 4:9 AM
βœ…
175kj
72rpm
42%
16mph
Friday 5/22/20 @ 12:50 PM
104kj
63rpm
49%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Saturday 4/3/21 @ 3:35 AM
βœ…
118kj
65rpm
49%
17mph
Wednesday 3/3/21 @ 12:18 PM
βœ…
78kj
74rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
54kj
22rpm
50%
8mph
Tuesday 12/29/20 @ 2:0 PM
111kj
51rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/14/20 @ 2:47 PM
βœ…
159kj
72rpm
39%
15mph
Thursday 12/10/20 @ 4:31 PM
122kj
69rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 3:20 AM
βœ…
134kj
66rpm
46%
17mph
Wednesday 10/14/20 @ 11:8 AM
115kj
55rpm
40%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:15 AM
βœ…
206kj
68rpm
46%
17mph
Thursday 10/8/20 @ 7:59 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
βœ…
284kj
66rpm
55%
19mph
Saturday 9/12/20 @ 4:23 PM
132kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 8:9 PM
βœ…
260kj
70rpm
49%
18mph
Monday 9/21/20 @ 9:23 PM
148kj
67rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 3:10 AM
βœ…
258kj
73rpm
48%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
67 kj
Tuesday 1/12/21
βœ… 87 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
34 kj
Tuesday 1/11/22
βœ… 175 kj
Friday 1/14/22
15 min Tabata Ride
Robin ArzΓ³n
104 kj
Friday 5/22/20
βœ… 118 kj
Saturday 4/3/21
15 min Groove Ride
Cody Rigsby
βœ… 78 kj
Wednesday 3/3/21
54 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 12/29/20
βœ… 159 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
122 kj
Thursday 12/10/20
βœ… 134 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
115 kj
Wednesday 10/14/20
βœ… 206 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Thursday 10/8/20
βœ… 284 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Saturday 9/12/20
βœ… 260 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Monday 9/21/20
βœ… 258 kj
Monday 9/21/20