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Shake and Bake
aikidodale
Daily Stoic - 2024
273 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
10
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 11:58 PM
0
kj
0
rpm
35
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 3:56 PM
✅
221
kj
73
rpm
36
%
14
mph
Sunday 3/13/22 @ 12:18 PM
✅
474
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Friday 3/11/22 @ 6:24 PM
187
kj
70
rpm
36
%
14
mph
Sunday 4/9/23 @ 2:39 PM
✅
418
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:27 PM
189
kj
72
rpm
36
%
14
mph
Thursday 3/4/21 @ 5:8 PM
✅
486
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:43 PM
227
kj
78
rpm
34
%
14
mph
Friday 7/30/21 @ 2:2 PM
✅
665
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 12:59 PM
284
kj
76
rpm
36
%
15
mph
Sunday 2/14/21 @ 11:30 PM
✅
658
kj
86
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:10 PM
279
kj
75
rpm
36
%
15
mph
Thursday 4/23/20 @ 12:6 PM
✅
502
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 8:32 PM
217
kj
77
rpm
36
%
15
mph
Wednesday 4/8/20 @ 9:2 PM
✅
533
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 2:4 PM
207
kj
74
rpm
36
%
14
mph
Tuesday 4/16/19 @ 6:23 PM
✅
507
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 1:13 PM
185
kj
77
rpm
33
%
14
mph
Tuesday 2/19/19 @ 1:54 PM
✅
500
kj
80
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 11:56 PM
171
kj
72
rpm
34
%
13
mph
Previous Workouts
Next Workouts
aikidodale
Daily Stoic - 2024
273 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
10
Beat aikidodale
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
0
kj
Thursday 1/11/24
✅
221
kj
Tuesday 5/18/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
474
kj
Sunday 3/13/22
187
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
418
kj
Sunday 4/9/23
189
kj
Saturday 4/15/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
486
kj
Thursday 3/4/21
227
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
665
kj
Friday 7/30/21
284
kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Sunday 2/14/21
279
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Thursday 4/23/20
217
kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
533
kj
Wednesday 4/8/20
207
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 4/16/19
185
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 2/19/19
171
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts