Shake and Bake
Workouts
Sunday 2/5/23 @ 1:15 PM
411kj
86rpm
42%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 3:25 PM
505kj
90rpm
43%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 9/26/19 @ 8:44 PM
313kj
87rpm
45%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 6/29/22 @ 10:49 AM
293kj
87rpm
44%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 8/3/21 @ 4:19 PM
293kj
87rpm
44%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/8/21 @ 8:14 PM
491kj
84rpm
47%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 3/4/21 @ 9:56 PM
333kj
96rpm
44%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 11/5/20 @ 1:0 PM
679kj
86rpm
48%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Tuesday 4/16/19 @ 6:23 PM
507kj
85rpm
47%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 2/19/18 @ 12:42 AM
607kj
85rpm
46%
20mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Workouts
313
kj
Thursday 9/26/19
293
kj
Wednesday 6/29/22
293
kj
Tuesday 8/3/21
491
kj
Monday 3/8/21
333
kj
Thursday 3/4/21
679
kj
Thursday 11/5/20
607
kj
Monday 2/19/18