Shake and Bake
Workouts
Thursday 1/11/24 @ 11:58 PM
0kj
0rpm
35%
0mph
Monday 5/17/21 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Thursday 8/20/20 @ 11:58 AM
✅
316kj
90rpm
44%
20mph
Friday 12/16/22 @ 11:16 AM
229kj
94rpm
37%
18mph
Wednesday 9/28/22 @ 12:13 PM
✅
273kj
83rpm
40%
18mph
Thursday 9/22/22 @ 10:1 AM
237kj
93rpm
37%
17mph
Sunday 3/13/22 @ 12:18 PM
✅
474kj
87rpm
46%
20mph
Tuesday 3/15/22 @ 9:47 AM
366kj
93rpm
39%
18mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
Monday 10/4/21 @ 10:0 AM
440kj
90rpm
43%
20mph
Friday 7/30/21 @ 2:2 PM
✅
665kj
86rpm
47%
21mph
Sunday 8/1/21 @ 1:34 PM
567kj
91rpm
42%
19mph
Saturday 7/4/20 @ 7:2 PM
✅
751kj
85rpm
50%
22mph
Friday 7/3/20 @ 8:47 PM
603kj
90rpm
44%
20mph
Sunday 2/14/21 @ 11:30 PM
✅
658kj
86rpm
46%
21mph
Friday 2/12/21 @ 11:13 AM
555kj
90rpm
42%
19mph
Thursday 4/23/20 @ 12:6 PM
✅
502kj
83rpm
49%
21mph
Tuesday 2/9/21 @ 11:28 AM
414kj
86rpm
44%
19mph
Wednesday 4/8/20 @ 9:2 PM
✅
533kj
87rpm
47%
21mph
Friday 4/10/20 @ 11:39 AM
413kj
85rpm
44%
19mph
Workouts
229
kj
Friday 12/16/22
366
kj
Tuesday 3/15/22
567
kj
Sunday 8/1/21
555
kj
Friday 2/12/21
414
kj
Tuesday 2/9/21