Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:51 PM
259kj
76rpm
47%
19mph
30 min 90s Ride
Emma Lovewell
Friday 8/18/23 @ 6:48 PM
βœ…
319kj
82rpm
48%
20mph
Wednesday 11/9/22 @ 1:57 PM
250kj
70rpm
49%
18mph
30 min New Tracks Ride
Emma Lovewell
Sunday 11/6/22 @ 8:4 PM
βœ…
328kj
76rpm
51%
21mph
Friday 5/6/22 @ 12:12 PM
358kj
73rpm
47%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 5/11/22 @ 11:48 AM
βœ…
474kj
83rpm
47%
20mph
Thursday 4/28/22 @ 1:16 PM
380kj
71rpm
50%
19mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 11/10/21 @ 1:48 PM
βœ…
485kj
77rpm
52%
20mph
Saturday 8/28/21 @ 4:8 PM
197kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 1:6 PM
βœ…
272kj
89rpm
50%
22mph
Tuesday 7/27/21 @ 1:43 PM
385kj
77rpm
47%
19mph
45 min 80s Ride
Emma Lovewell
Tuesday 7/27/21 @ 4:6 PM
βœ…
482kj
80rpm
49%
20mph
Tuesday 5/4/21 @ 12:53 PM
253kj
77rpm
47%
18mph
30 min 90s Ride
Emma Lovewell
Tuesday 5/4/21 @ 4:33 PM
βœ…
293kj
82rpm
47%
20mph
Thursday 4/15/21 @ 1:27 PM
248kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 6:7 PM
βœ…
306kj
79rpm
49%
20mph
Tuesday 1/5/21 @ 2:17 PM
241kj
71rpm
48%
18mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:28 PM
βœ…
309kj
75rpm
51%
20mph
Tuesday 12/29/20 @ 3:47 PM
140kj
76rpm
43%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 10:11 PM
βœ…
204kj
80rpm
48%
20mph

Workouts

30 min 90s Ride
Emma Lovewell
259 kj
Wednesday 8/16/23
βœ… 319 kj
Friday 8/18/23
30 min New Tracks Ride
Emma Lovewell
250 kj
Wednesday 11/9/22
βœ… 328 kj
Sunday 11/6/22
45 min 90s Ride
Emma Lovewell
358 kj
Friday 5/6/22
βœ… 474 kj
Wednesday 5/11/22
45 min 90s Pop Ride
Emma Lovewell
380 kj
Thursday 4/28/22
βœ… 485 kj
Wednesday 11/10/21
20 min FTP Test Ride
Matt Wilpers
197 kj
Saturday 8/28/21
βœ… 272 kj
Monday 1/25/21
45 min 80s Ride
Emma Lovewell
385 kj
Tuesday 7/27/21
βœ… 482 kj
Tuesday 7/27/21
30 min 90s Ride
Emma Lovewell
253 kj
Tuesday 5/4/21
βœ… 293 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
248 kj
Thursday 4/15/21
βœ… 306 kj
Friday 4/16/21
30 min Groove Ride
Emma Lovewell
241 kj
Tuesday 1/5/21
βœ… 309 kj
Wednesday 12/30/20
20 min Year of Yes Ride
Robin ArzΓ³n
140 kj
Tuesday 12/29/20
βœ… 204 kj
Saturday 12/26/20