Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:51 PM
259kj
76rpm
47%
19mph
Friday 8/18/23 @ 6:48 PM
✅
319kj
82rpm
48%
20mph
Wednesday 11/9/22 @ 1:57 PM
250kj
70rpm
49%
18mph
Sunday 11/6/22 @ 8:4 PM
✅
328kj
76rpm
51%
21mph
Friday 5/6/22 @ 12:12 PM
358kj
73rpm
47%
18mph
Wednesday 5/11/22 @ 11:48 AM
✅
474kj
83rpm
47%
20mph
Thursday 4/28/22 @ 1:16 PM
380kj
71rpm
50%
19mph
Wednesday 11/10/21 @ 1:48 PM
✅
485kj
77rpm
52%
20mph
Saturday 8/28/21 @ 4:8 PM
197kj
82rpm
47%
20mph
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Tuesday 7/27/21 @ 1:43 PM
385kj
77rpm
47%
19mph
Tuesday 7/27/21 @ 4:6 PM
✅
482kj
80rpm
49%
20mph
Tuesday 5/4/21 @ 12:53 PM
253kj
77rpm
47%
18mph
Tuesday 5/4/21 @ 4:33 PM
✅
293kj
82rpm
47%
20mph
Thursday 4/15/21 @ 1:27 PM
248kj
76rpm
46%
18mph
Friday 4/16/21 @ 6:7 PM
✅
306kj
79rpm
49%
20mph
Tuesday 1/5/21 @ 2:17 PM
241kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 8:28 PM
✅
309kj
75rpm
51%
20mph
Tuesday 12/29/20 @ 3:47 PM
140kj
76rpm
43%
17mph
Saturday 12/26/20 @ 10:11 PM
✅
204kj
80rpm
48%
20mph