Shake and Bake

Workouts

Sunday 8/29/21 @ 1:6 PM
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/1/22 @ 4:22 PM
488kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 1:41 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 9:40 PM
359kj
82rpm
43%
18mph
Friday 3/19/21 @ 6:48 PM
150kj
69rpm
49%
18mph
20 min EDM Ride
Emma Lovewell
Friday 3/19/21 @ 5:53 PM
233kj
75rpm
53%
21mph
Wednesday 3/17/21 @ 1:27 PM
156kj
69rpm
49%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 5:7 PM
225kj
73rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
498 kj
Sunday 8/29/21
488 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 8/24/21
359 kj
Sunday 12/26/21
20 min EDM Ride
Emma Lovewell
150 kj
Friday 3/19/21
233 kj
Friday 3/19/21
20 min 90s Dance Ride
Emma Lovewell
156 kj
Wednesday 3/17/21
225 kj
Monday 3/15/21