Shake and Bake

Workouts

Wednesday 7/12/23 @ 9:29 PM
131kj
68rpm
44%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 5/23/23 @ 10:8 AM
✅
473kj
77rpm
69%
27mph
Tuesday 3/7/23 @ 11:4 PM
289kj
72rpm
43%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 5/5/23 @ 12:43 PM
✅
970kj
78rpm
65%
26mph
Sunday 8/15/21 @ 9:56 PM
224kj
67rpm
48%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 10/19/21 @ 12:45 PM
✅
424kj
72rpm
58%
23mph
Thursday 3/4/21 @ 11:23 PM
155kj
70rpm
47%
17mph
20 min 90s Ride
Robin Arzón
Monday 3/8/21 @ 1:23 PM
✅
282kj
78rpm
55%
23mph
Saturday 12/12/20 @ 3:14 PM
157kj
63rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:54 PM
✅
289kj
74rpm
58%
23mph
Wednesday 9/30/20 @ 9:37 PM
120kj
68rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 3:14 PM
✅
239kj
81rpm
51%
21mph
Tuesday 5/12/20 @ 10:21 PM
110kj
72rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 12:39 PM
✅
211kj
79rpm
49%
20mph
Sunday 2/16/20 @ 3:13 PM
311kj
69rpm
45%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 5/7/20 @ 12:5 PM
✅
666kj
80rpm
55%
23mph
Tuesday 3/17/20 @ 11:22 PM
176kj
63rpm
54%
18mph
20 min Climb Ride
Robin Arzón
Thursday 3/12/20 @ 12:25 PM
✅
306kj
78rpm
57%
23mph
Wednesday 2/12/20 @ 12:2 AM
228kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
✅
438kj
81rpm
54%
23mph

Workouts

20 min 90s Ride
Robin Arzón
131 kj
Wednesday 7/12/23
✅ 473 kj
Tuesday 5/23/23
45 min Hip Hop Ride
Robin Arzón
289 kj
Tuesday 3/7/23
✅ 970 kj
Friday 5/5/23
30 min Pop Ride
Robin Arzón
224 kj
Sunday 8/15/21
✅ 424 kj
Tuesday 10/19/21
20 min 90s Ride
Robin Arzón
155 kj
Thursday 3/4/21
✅ 282 kj
Monday 3/8/21
20 min Holiday Ride
Kendall Toole
157 kj
Saturday 12/12/20
✅ 289 kj
Tuesday 12/8/20
20 min Low Impact Ride
Cody Rigsby
120 kj
Wednesday 9/30/20
✅ 239 kj
Friday 8/23/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Tuesday 5/12/20
✅ 211 kj
Saturday 10/5/19
45 min Live DJ Ride
Robin Arzón
311 kj
Sunday 2/16/20
✅ 666 kj
Thursday 5/7/20
20 min Climb Ride
Robin Arzón
176 kj
Tuesday 3/17/20
✅ 306 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 2/12/20
✅ 438 kj
Tuesday 2/11/20