Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:19 PM
✅
208kj
63rpm
47%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 6/1/23 @ 11:29 PM
140kj
71rpm
38%
14mph
Tuesday 1/4/22 @ 10:28 PM
✅
124kj
64rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 5:50 PM
99kj
76rpm
38%
15mph
Tuesday 3/30/21 @ 9:15 PM
✅
157kj
62rpm
49%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 9:42 PM
79kj
68rpm
37%
13mph
Monday 3/8/21 @ 11:17 PM
✅
162kj
66rpm
50%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/7/21 @ 2:52 PM
93kj
71rpm
38%
14mph
Tuesday 9/29/20 @ 10:28 PM
✅
233kj
68rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 5:29 PM
145kj
72rpm
38%
15mph
Monday 7/6/20 @ 10:39 PM
✅
176kj
71rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
Wednesday 1/15/20 @ 12:58 AM
✅
255kj
58rpm
45%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 3:3 PM
235kj
70rpm
41%
15mph
Tuesday 5/12/20 @ 10:21 PM
✅
110kj
72rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Friday 3/27/20 @ 10:41 PM
✅
163kj
75rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph
Tuesday 3/10/20 @ 1:12 AM
✅
185kj
68rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 208 kj
Tuesday 2/4/20
140 kj
Thursday 6/1/23
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 1/4/22
99 kj
Sunday 1/2/22
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Tuesday 3/30/21
79 kj
Sunday 3/28/21
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Monday 3/8/21
93 kj
Sunday 3/7/21
30 min 90s Ride
Cody Rigsby
✅ 233 kj
Tuesday 9/29/20
145 kj
Saturday 2/6/21
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Monday 7/6/20
95 kj
Thursday 6/25/20
45 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/15/20
235 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 110 kj
Tuesday 5/12/20
75 kj
Tuesday 3/17/20
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Friday 3/27/20
85 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 3/10/20
88 kj
Thursday 3/5/20