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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 12:37 PM
✅
236
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 2:13 PM
193
kj
70
rpm
35
%
13
mph
Thursday 10/14/21 @ 6:18 PM
119
kj
66
rpm
37
%
13
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 7/18/20 @ 4:16 PM
✅
129
kj
83
rpm
31
%
13
mph
Monday 5/31/21 @ 4:48 PM
157
kj
69
rpm
31
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 12:29 AM
✅
193
kj
65
rpm
36
%
13
mph
Tuesday 4/27/21 @ 12:16 PM
86
kj
68
rpm
31
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 7/25/20 @ 3:55 PM
✅
136
kj
79
rpm
35
%
14
mph
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 11:0 PM
✅
163
kj
63
rpm
35
%
12
mph
Sunday 4/25/21 @ 2:30 PM
188
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 11:49 AM
✅
203
kj
65
rpm
34
%
12
mph
Saturday 4/24/21 @ 4:32 PM
145
kj
70
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:1 PM
✅
162
kj
67
rpm
34
%
12
mph
Tuesday 4/20/21 @ 12:13 PM
125
kj
65
rpm
32
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 10:10 PM
✅
160
kj
66
rpm
35
%
12
mph
Wednesday 2/10/21 @ 2:48 PM
104
kj
64
rpm
35
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/25/20 @ 4:23 PM
✅
135
kj
73
rpm
35
%
14
mph
Monday 2/8/21 @ 2:25 PM
83
kj
74
rpm
29
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/3/20 @ 2:54 PM
✅
132
kj
90
rpm
31
%
14
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
25 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
236
kj
Wednesday 2/15/23
193
kj
Friday 9/11/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
119
kj
Thursday 10/14/21
✅
129
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
157
kj
Monday 5/31/21
✅
193
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
86
kj
Tuesday 4/27/21
✅
136
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Monday 4/26/21
✅
163
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Sunday 4/25/21
✅
203
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 4/24/21
✅
162
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 4/20/21
✅
160
kj
Sunday 4/18/21
30 min Power Zone Ride
Denis Morton
View Class
Share
104
kj
Wednesday 2/10/21
✅
135
kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
83
kj
Monday 2/8/21
✅
132
kj
Friday 7/3/20
Previous Workouts
Next Workouts