Shake and Bake

Workouts

Thursday 12/28/23 @ 1:32 PM
✅
69kj
67rpm
39%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:53 PM
62kj
71rpm
36%
14mph
Sunday 11/26/23 @ 7:1 PM
✅
164kj
74rpm
39%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:6 PM
137kj
73rpm
36%
14mph
Friday 3/10/23 @ 1:38 PM
74kj
75rpm
33%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:44 AM
✅
94kj
69rpm
39%
15mph
Thursday 3/3/22 @ 7:57 PM
✅
66kj
68rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
Wednesday 1/26/22 @ 8:34 PM
106kj
42rpm
52%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
✅
148kj
76rpm
38%
15mph
Friday 1/21/22 @ 1:34 PM
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
✅
114kj
67rpm
37%
13mph
Sunday 1/9/22 @ 4:47 PM
✅
277kj
68rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 7:33 PM
174kj
60rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:36 AM
✅
220kj
78rpm
35%
15mph
Sunday 11/7/21 @ 6:12 PM
✅
246kj
66rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:4 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 7:2 PM
✅
144kj
59rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 69 kj
Thursday 12/28/23
62 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 164 kj
Sunday 11/26/23
137 kj
Monday 11/27/23
20 min R&B Ride
Hannah Frankson
74 kj
Friday 3/10/23
✅ 94 kj
Wednesday 2/15/23
15 min R&B Ride
Tunde Oyeneyin
✅ 66 kj
Thursday 3/3/22
1 kj
Sunday 1/16/22
30 min Burna Boy Ride
Tunde Oyeneyin
106 kj
Wednesday 1/26/22
✅ 148 kj
Friday 2/21/20
30 min Prince Ride
Ally & Emma
96 kj
Friday 1/21/22
✅ 114 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Sunday 1/9/22
kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
174 kj
Wednesday 11/10/21
✅ 220 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 11/7/21
kj
Sunday 8/22/21
30 min Whitney Houston Ride
Ally Love
✅ 144 kj
Monday 7/26/21
107 kj
Tuesday 12/29/20