Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:37 PM
236kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
Tuesday 6/7/22 @ 7:32 PM
172kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/6/23 @ 5:9 PM
✅
195kj
85rpm
31%
14mph
Monday 7/26/21 @ 7:2 PM
144kj
59rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Sunday 6/6/21 @ 2:16 PM
251kj
71rpm
29%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
✅
566kj
81rpm
39%
16mph
Monday 5/31/21 @ 4:48 PM
157kj
69rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
✅
189kj
88rpm
31%
14mph
Monday 4/26/21 @ 12:10 PM
159kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:2 AM
✅
197kj
89rpm
31%
14mph
Sunday 4/25/21 @ 2:30 PM
188kj
66rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
✅
236kj
83rpm
31%
13mph
Saturday 4/24/21 @ 4:32 PM
145kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
✅
187kj
85rpm
31%
14mph
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:4 AM
✅
186kj
87rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 2/15/23
✅ 250 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 6/7/22
✅ 195 kj
Monday 2/6/23
30 min Whitney Houston Ride
Ally Love
144 kj
Monday 7/26/21
✅ 171 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/6/21
✅ 566 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Monday 5/31/21
✅ 271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 5/1/21
✅ 189 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
159 kj
Monday 4/26/21
✅ 197 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 4/25/21
✅ 236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 4/24/21
✅ 187 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 4/20/21
✅ 186 kj
Monday 4/19/21