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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat addismama
VS
addismama
North Carolina
24 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Friday 10/27/23 @ 4:42 PM
✅
226
kj
75
rpm
45
%
18
mph
30 min Ludacris Ride
Jess King
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Friday 10/27/23 @ 4:18 PM
190
kj
74
rpm
42
%
16
mph
Monday 1/16/23 @ 5:46 PM
✅
217
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Thursday 1/12/23 @ 1:40 PM
199
kj
83
rpm
32
%
14
mph
Sunday 5/16/21 @ 5:43 PM
189
kj
70
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 11:58 PM
✅
322
kj
81
rpm
36
%
15
mph
Monday 2/8/21 @ 2:25 PM
83
kj
74
rpm
29
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/16/21 @ 3:31 PM
✅
144
kj
84
rpm
34
%
15
mph
Saturday 5/15/21 @ 3:18 PM
114
kj
65
rpm
30
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/31/21 @ 10:11 PM
✅
233
kj
81
rpm
36
%
15
mph
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:37 AM
✅
247
kj
86
rpm
35
%
15
mph
Sunday 4/25/21 @ 2:30 PM
188
kj
66
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:29 PM
✅
318
kj
87
rpm
34
%
15
mph
Saturday 4/24/21 @ 4:32 PM
145
kj
70
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 1:10 AM
✅
242
kj
83
rpm
36
%
15
mph
Tuesday 4/20/21 @ 12:13 PM
125
kj
65
rpm
32
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 10:17 PM
✅
238
kj
82
rpm
35
%
15
mph
Saturday 2/13/21 @ 3:45 PM
95
kj
76
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 2:7 AM
✅
135
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat addismama
VS
addismama
North Carolina
24 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
✅
226
kj
Friday 10/27/23
190
kj
Friday 10/27/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
217
kj
Monday 1/16/23
199
kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/16/21
✅
322
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
83
kj
Monday 2/8/21
✅
144
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
114
kj
Saturday 5/15/21
✅
233
kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Monday 4/26/21
✅
247
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Sunday 4/25/21
✅
318
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 4/24/21
✅
242
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 4/20/21
✅
238
kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
View Class
Share
95
kj
Saturday 2/13/21
✅
135
kj
Saturday 1/2/21
Previous Workouts
Next Workouts