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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 10:29 PM
179
kj
62
rpm
39
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
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Monday 10/2/23 @ 5:32 PM
✅
726
kj
91
rpm
52
%
24
mph
Friday 8/20/21 @ 5:58 PM
119
kj
68
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 6/1/23 @ 10:29 AM
✅
314
kj
85
rpm
46
%
20
mph
Friday 6/24/22 @ 12:14 PM
242
kj
69
rpm
36
%
13
mph
60 min Power Zone Ride
Ben Alldis
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Friday 7/8/22 @ 12:20 PM
✅
905
kj
86
rpm
53
%
23
mph
Monday 1/31/22 @ 1:3 PM
184
kj
58
rpm
40
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 3/30/22 @ 3:3 PM
✅
622
kj
96
rpm
40
%
20
mph
Saturday 8/14/21 @ 4:50 PM
188
kj
65
rpm
38
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 11:45 AM
✅
672
kj
93
rpm
50
%
23
mph
Wednesday 5/12/21 @ 6:44 PM
137
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/7/22 @ 9:41 PM
✅
564
kj
89
rpm
52
%
23
mph
Monday 1/3/22 @ 10:19 PM
184
kj
63
rpm
37
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Monday 8/3/20 @ 11:4 AM
✅
575
kj
92
rpm
47
%
22
mph
Tuesday 12/21/21 @ 9:13 PM
60
kj
58
rpm
42
%
13
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Thursday 12/23/21 @ 12:58 PM
✅
120
kj
82
rpm
43
%
18
mph
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/29/21 @ 2:10 PM
✅
1011
kj
96
rpm
47
%
22
mph
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/15/21 @ 1:26 PM
✅
379
kj
90
rpm
48
%
22
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
124 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
179
kj
Saturday 10/23/21
✅
726
kj
Monday 10/2/23
30 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Friday 8/20/21
✅
314
kj
Thursday 6/1/23
60 min Power Zone Ride
Ben Alldis
View Class
Share
242
kj
Friday 6/24/22
✅
905
kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
184
kj
Monday 1/31/22
✅
622
kj
Wednesday 3/30/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
188
kj
Saturday 8/14/21
✅
672
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 5/12/21
✅
564
kj
Friday 1/7/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
184
kj
Monday 1/3/22
✅
575
kj
Monday 8/3/20
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
60
kj
Tuesday 12/21/21
✅
120
kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 5/2/21
✅
1011
kj
Thursday 4/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
99
kj
Monday 2/15/21
✅
379
kj
Thursday 4/15/21
Previous Workouts
Next Workouts